Collagen Supplements
The Science-Backed Secret to Glowing Skin
Rejuvience Med Spa doesn’t sell supplements, but we specialize in aging skin so we’re frequently asked what we think of collagen supplements. This is our take
If you’re skeptical about collagen supplements, you’re not alone. With so many beauty and skincare products claiming miraculous results, it’s natural to question what actually works.
A recent article published on MindBodyGreen.com by Beauty & Health Editor Hannah Frye explores this very topic, highlighting new research that may change how we view these popular supplements.
The Science Is In: Collagen Supplements Work
Recent scientific findings are putting skepticism about collagen supplements to rest. A comprehensive meta-analysis published in the journal Cures evaluated 14 studies with nearly 1,000 participants and found consistent improvements in skin elasticity and hydration after just 12 weeks of hydrolyzed collagen supplementation.
But what does this mean for your skin rejuvenation journey? Let’s break it down.
How Collagen Supplements Transform Your Skin
Improved Skin Elasticity
Did you know that your body’s natural collagen production begins to decline in your mid-20s? This decline affects your skin’s elasticity, its ability to stretch and bounce back, leading to sagging and fine lines.
When you take hydrolyzed collagen supplements, they’re broken down into smaller peptides that can travel through your bloodstream. These peptides are then distributed to various tissues, including your skin, where they trigger increased activity in skin fibroblasts. The result? Firmer, more elastic skin that looks visibly younger.
Enhanced Skin Hydration
As we age, our skin doesn’t just lose collagen and elastin—it also loses its ability to retain moisture. This happens due to skin barrier dysfunction and declining levels of ceramides and hyaluronic acid.
Even if you maintain the same external hydration routine with moisturizers and creams, your skin can still feel drier with age because of this internal hydration deficit. Collagen supplements help address this issue from the inside out, resulting in plumper, more hydrated skin that minimizes the appearance of fine lines and wrinkles.
How to Choose an Effective Collagen Supplement
According to the MindBodyGreen article, not all collagen supplements are created equal. The most important factor to look for is “hydrolyzed collagen peptides.” These are broken down into smaller molecules that your body can easily digest and utilize.
As Frye explains in her article, “This is because hydrolyzed peptides are easier to digest and thus, easier for your body to use. See, when hydrolyzed collagen is ingested, it travels through the bloodstream in the form of dipeptides and tripeptides.” These smaller peptides can then accumulate in the skin where they trigger increased activity in skin fibroblasts.
Also consider third-party testing, transparent sourcing information, and products free from artificial additives or fillers. Quality matters when it comes to supplements, so it’s worth investing in products from reputable manufacturers.
Great Looking Skin Takes More than Supplements
While collagen supplements provide excellent support for your skin from within, the MindBodyGreen article points out that they represent just one aspect of comprehensive skin care. What makes this approach particularly powerful is how collagen peptides function as essential building blocks that your body can utilize during skin repair and regeneration.
As Frye explains in her article, when hydrolyzed collagen is ingested, it breaks down into dipeptides and tripeptides that are distributed to various tissues, including the skin. These building blocks accumulate exactly where your body needs them most, providing the raw materials necessary for repair and rejuvenation.
This is why collagen supplementation can significantly enhance the results of professional skin treatments, and why we encourage all of our clients to consider collagen supplements as part of their healthcare regime.
Taking a synergistic approach by providing your body with collagen building blocks internally while stimulating collagen production and skin renewal externally creates a comprehensive inside-out strategy for addressing aging skin that’s much more effective than either approach alone.
The Takeaway
As Hannah Frye concludes in her MindBodyGreen article, “A recent meta-analysis found that 12 weeks of collagen supplementation can lead to improvements in both skin elasticity and moisture levels. Consider this more exciting research that just may cause beauty advocates to consider (and for some, reconsider) the validity of collagen supplements for optimized skin aging.”
While no single product or treatment can halt the aging process, the growing body of research suggests that hydrolyzed collagen supplements can be a valuable addition to your skin health regimen.
By choosing high-quality supplements and considering professional treatments when appropriate, you can support your skin’s natural ability to remain elastic, hydrated, and healthy looking for years to come.
Why Trust Rejuvience Med Spa Scottsdale
EXPERIENCE THE REJUVIENCE DIFFERENCE
At Rejuvience Med Spa, delivering great results with advanced technology that helps improve your skin’s health is our highest priority. When choosing a med spa in Scottsdale for advanced anti-aging treatments, credentials and expertise matter. Here’s why busy professionals throughout the Valley whose image is their brand trust us with their appearance:
LICENSED MEDICAL PROFESSIONALS
Our med spa is fully licensed in Arizona and staffed by licensed professionals with specialized training in advanced regenerative treatments. We adhere to the highest standards of safety, hygiene, and professional care.
REGENERATIVE AESTHETICS SPECIALISTS
As a regenerative aesthetics practice, we apply best-in-class skin rejuvenation technologies and the most advanced medical-grade bioactives to improve skin barrier health, enhance cellular function, and deliver noticeable results. Our treatments are designed to work with your body’s natural processes, not against them.
CUTTING-EDGE TECHNOLOGIES
We invest in proven, FDA-cleared technologies with tolerable treatments that deliver superior results. For example, our Age Repair Trifecta combines three award-winning technologies in a single treatment protocol designed for busy professionals with aging skin who need real results without days or even weeks of downtime.
AUTHENTIC PRODUCTS
We use only genuine, medical-grade products sourced directly from USA-based manufacturers for our in-clinic treatments. All of our treatments feature premium-quality ingredients and bioactives that are clinically proven to enhance skin health and appearance.
PERSONALIZED APPROACH
We understand that every person has unique skin concerns and aesthetic goals. Before recommending any treatment, we conduct a thorough consultation to assess your specific needs. We can and do create customized combined-technology treatments to achieve optimal results for your goals.
COMMITMENT TO EDUCATION
Our team stays at the forefront of advances in regenerative aesthetics through ongoing research, education, and training. We’re passionate about sharing our knowledge, ensuring you understand the science behind your treatments and how to best maintain results.
TRANSPARENCY AND INTEGRITY
We believe in setting realistic expectations and providing transparent information about treatment options, expected results, and pricing. We’ll never recommend unnecessary treatments or pressure you into decisions that aren’t right for you. We do refer to a dermatologist or other specialized practitioner when we think it’s appropriate.
THE SCOTTSDALE STANDARD OF EXCELLENCE
Located in the heart of Scottsdale, Rejuvience Med Spa embodies the premium quality and exceptional service that the area is known for. We’re proud to be part of this community and to serve the those who call it home.
COMPLIMENTARY CONSULTATIONS
Great looking skin is healthy skin, and there have never been so many treatment and production to choose from.
To help you better understand the options for achieving your goals, we provide a complimentary consultation. During your appointment we’ll discuss your concerns and available treatments in the medical aesthetics industry.
We understand we are not the right fit for everyone, and we do refer out when we think a different specialist will be of more help.
There’s no cost, and there’s no obligation.